Best Tips for a Healthy Bowel

We often underestimate the role of bowel in our bodies. This organ plays a much greater role than simply digesting what we eat . The condition of the gut affects the emotional well-being of a person, hisher mood and the functioning of other organs. The bowel is as important as the brain and heart. Although intestinal health is extremely important, in most cases, people ignore such alarms as constipation, diarrhea, painful intestinal colic, bloating, etc. But doctors warn: such small, at first glance problems, can indicate serious illnesses and intestine malfunction. If you have intestinal problems and you do not consult a doctor, you are at great risk and may need bowel cancer treatments in the future. In the most complicated cases, ignoring bowel problems causes death.

Our clinic that specializes in hydro colon therapy always cares about the patients. We’re happy to share professional medical suggestions and recommendations to make you feel well and monitor your health. That’s why in this article we’re going to demonstrate our readers a few pieces of advice from the therapists on how to easily keep a healthy bowel. Follow the simple recommendations and your body will thank you not only for the excellent bowel functioning but for the great shape of all other organs too.

1. Balance Your Nutrition

In the modern world, when it comes to food, people have no limits. We can have whatever we want at any time of the day and night. But such a great variety of products makes people consume a lot of junk food that causes a bad effect on human bodies. To maintain intestinal health, try to choose useful food for daily nutrition. And for consuming tasty junk cuisine it’s better to choose a special day (1 time in 1 month, for example). Enrich your daily nutrition with vitamins: fruits, vegetables, berries, legumes, mushrooms, whole grains. Cellulose helps to regulate intestinal peristalsis, which is very important for the digestion and purification processes.

2. Create a Special Diet or Regime

Meals amount & time should be regulated for better food absorption. On average, people have to eat little portions of food 5-6 times a day. Eat slowly, carefully chew each bite and do not drink water after it. The best time to drink liquids is half an hour before meals and one hour after meals. Drink a glass of warm clean water with lemon or honey every morning on an empty stomach to easily and naturally wake up your digestive system. Such “cocktails” will excellently wash the stomach and improve the performance of the pancreas. And the lemon juice will relieve the unpleasant sensations of bloating, belching and heartburn.

3. Cleanse Your Bowel

Every day harmful substances or undigested food residues accumulate in the gut. It needs to be regularly removed because intestine obstruction provokes dangerous illnesses. Doctors say about several ways on how to cleanse the bowel: colonic hydrotherapy, enema, special medications, and water-diets. The first method is the most effective. Procedures in colonic hydrotherapy Toronto clinics are performed under the doctor’s control, thus all manipulations are painless and useful for the body.

4. Do Physical Training

The beneficial impact of physical activity on the human body is the indisputable fact. As we move, we are still alive. Everyone should remember that the health of the body is provided by simple things, and a usual 15-minute morning jog can be the key to your long-living and youth. To provide the body with the necessary amount of “moves”, improve the work of the intestine, get rid of a bad mood or depression you do not have to become an athlete. It is enough to do small daily walks or do easy exercises at home.

5. Reduce Stress and Anxiety

Frequent stresses and anxiety harm the gastrointestinal tract. Prolonged depression is often followed by constipation or diarrhea, which deplete the body, impact the blood circulation and lead to failure of the internal organs. Changes that stress causes can affect the beneficial bacteria found in the gut. Prolonged stress can even lead to enteritis. Also, the link between the work of the intestine and the emotional state of the person is bilateral. Disruption of the bowel also can provoke stress and depression.

To Conclude…

It’s not difficult at all to listen to the pieces of advice that doctors tell us, and follow their simple instructions. Pay attention to your body and well-being, control your body’s stress levels, eat useful food, and don’t forget about rest. Our clinic takes care of you and your health, so, with the smallest gastrointestinal problems, contact us and our specialists will provide you with all possible procedures including colon cleanse therapy treatments, bowel obstruction treatments, and others.
Health is the most valuable thing. Let’s protect it together!